Worry that won't switch off
Fear, racing thoughts, or panic, often with a racing heart or trouble sleeping.
How we help
Anxiety, mood & focus
Find your calm, your energy, and your focus again.
Anxiety, depression, mood swings, and attention struggles are among the most common reasons people reach out. We take a holistic approach that works at your pace, combining talk therapy, neurofeedback, coaching, and medication referrals when they help.
What are you struggling with?
ADHD & Executive FunctioningFocus, follow-through, and impulse control, treated holisticallyLearn moreADHD CoachingA strengths-based partner for daily life with ADHDLearn moreAnxiety TreatmentRelief from worry, fear, and panic with CBT and neurofeedbackLearn moreBipolar Disorder TreatmentStability through CBT, DBT, and neurofeedbackLearn moreDepression TreatmentA holistic, practical path out of low mood, at your paceLearn more
Does this sound like you?
These struggles are common, and they are treatable. We help with:
Low mood and low energy
Feeling flat, hopeless, or stuck, and losing interest in things you used to enjoy.
Highs and lows
Mood swings between energized, impulsive highs and draining lows.
Trouble focusing
Distraction, procrastination, and difficulty planning and following through.
Impulses that take over
Reacting before you can pause, with emotions or behaviors you later regret.
Life that feels harder than it should
Work, school, and relationships that suffer because everything takes so much effort.
A holistic approach, at your pace.
Treatment starts with a thorough intake and assessment, then a plan tailored to your needs and personality.
Evidence-based therapy
CBT, DBT, psychodynamic, Gestalt, and existential approaches, matched to you.
Neurofeedback
Non-invasive brain training that improves emotional regulation, impulse control, and focus.
Coaching
Practical, strengths-based ADHD coaching with structure and accountability.
Skills you can use
Coping strategies for stress, sleep, impulses, and unhelpful thinking patterns.
Medication referral when needed
If you stay stuck, we help you decide whether a psychiatric referral makes sense.
Assessment for clarity
Doctoral-level ADHD, OCD, and personality testing when a clear diagnosis would help.
Tools you can use today.
ADHD screenerThe Adult ADHD Self-Report Scale (ASRS). Not a diagnosis, but a helpful starting point.Take the screener ↗Adult ADHD testingDoctoral-level assessment of attention and executive function.Learn about testing →Anxiety & ADHD resourcesBooks, videos, and articles recommended by our clinicians.Browse resources →
Common questions.
Not necessarily. Many people improve with therapy, neurofeedback, and lifestyle changes. If you stay stuck, we can help you decide whether a referral to a psychiatrist makes sense.
They can look alike and often occur together. A thorough intake, and doctoral-level testing when helpful, gives you a clear answer.
We are not an emergency service. Call or text 988, the Suicide & Crisis Lifeline, free and available 24/7. If someone is in immediate danger, call 911.
You don't have to push through alone.
A free consultation is an easy first step. We'll help you understand what's going on and what could help.
Emily Brown, Client Care CoordinatorSchedule a consultation with Emily to be matched with the right therapist or coach for your needs and your timeframe.