Manic or hypomanic highs
Racing energy, little sleep, and big decisions made quickly.
Unlocking stability.
Bipolar disorder is more than mood swings. We help you understand the triggers and thought patterns behind the highs of mania and the lows of depression, and build the skills to navigate both with courage and confidence.
- CBT and DBT
- Impulse-control skills
- Neurofeedback for regulation
Navigating the highs and lows.
Bipolar disorder affects millions of people worldwide. We help with:
Depressive lows
Exhaustion, hopelessness, and withdrawal.
Impulse control
Acting before pausing, and the consequences that follow.
Relationships and work
The strain that mood cycles can put on the people and goals you care about.
Beyond managing symptoms.
Our approach aims to help you reclaim control over your life.
Find your triggers
Explore the triggers and thought patterns that contribute to mood episodes.
Build skills
CBT and DBT for coping, self-awareness, and emotional resilience, plus strategies to pause before acting on impulse.
Train regulation
Neurofeedback gives real-time feedback that helps your brain regulate emotions more automatically.
We believe in partnership, between you and your therapist and with your wider support network, including your psychiatrist.
Questions about bipolar treatment.
Therapy works best alongside psychiatric care. We collaborate with your prescriber as part of your team.
Neurofeedback is a non-invasive way to train emotional regulation and self-awareness. Learn more on our neurofeedback page.
We are not an emergency service. Call or text 988, the Suicide & Crisis Lifeline, free and available 24/7. If someone is in immediate danger, call 911.
Stability is possible.
Let’s build a plan that helps you navigate the highs and lows.
Emily Brown, Client Care CoordinatorSchedule a consultation with Emily to be matched with the right therapist or coach for your needs and your timeframe.Individuals · In person in Los Gatos and by telehealth