Emotional Regulation Group
Bilateral stimulation practice to shift your mind to a calmer place and re-center.
The power of
healing together.
Groups and workshops are powerful ways to heal and grow. The value of social learning and connection shows up in both physical and mental health, and you don’t have to do it alone.
- Guided by our clinicians
- Small, supportive groups
- New groups added regularly
Current groups.
Contact us to ask about schedules, or if you don’t see the group you’re looking for:
Neurotypical Partner Group
For partners struggling with, or wounded by, the challenges of a neurodiverse relationship.
ISM Dialogue Group
An advanced group for couples ready to take their ISM dialogue skills to the next level.
Momentum Life Group
Social skills and launch-in-life support for young adults.
Domestic Violence Support Group
A safe, non-judgmental space to feel empowered, heard, and supported.
Overcome Bad Habits
A fellowship for overcoming trauma, guilt, fear, or procrastination by building new habits.
Acceptance & Commitment Group
For anyone stuck in rumination or indecision who wants clarity and action.
Connection is good medicine.
The Roseto effect, from a 50-year comparison of two Pennsylvania towns, found that the town with the strongest social connections had a significantly lower mortality rate.
The Harvard happiness study, running for more than 80 years, found that the secret to happiness is connection and relationships.
“Good genes are nice, but joy is better.”— Harvard happiness study
How groups work.
Groups combine expert guidance with the power of shared experience.
Reach out
Tell us which group interests you, and we’ll share details and schedules.
Meet the group
Small groups led by our clinicians, in a safe and confidential space.
Learn together
Practice new skills and hear from others who understand.
Groups can be a great complement to individual or couples therapy.
Questions about groups.
Book a free consultation or contact us, and we’ll help you find the right group and share the schedule.
Yes. Members agree to keep what’s shared in the group private.
We are not an emergency service. Call or text 988, the Suicide & Crisis Lifeline, free and available 24/7. If someone is in immediate danger, call 911.
Find your group.
Let’s talk about which group is right for you.
Emily Brown, Client Care CoordinatorSchedule a consultation with Emily to be matched with the right therapist or coach for your needs and your timeframe.Groups · In person in Los Gatos and by telehealth