Unexplained emotional reactivity
Reactions that feel bigger than the moment, and hard to explain even to yourself.
How we help
Trauma & recovery
Heal what's underneath, not just what's on the surface.
Trauma can sit at the root of many struggles, from anxiety and depression to addiction and relationship pain. We treat it at its source with an integrative approach that understands the neuroscience of trauma.
Explore trauma care
BrainspottingWhere you look affects how you feel: body-based trauma processingLearn moreEMDR TherapyReprocess traumatic memories, in weekly sessions or intensivesLearn moreGrief & LossSupport to hold the pain of loss and find new lifeLearn moreNeurofeedback (HEG)Non-invasive HEG brain training that complements talk therapyLearn moreTrauma & PTSD TherapyIntegrative care for big 'T' and little 't' trauma, PTSD, and OTRSLearn moreVeteran CareCulturally competent trauma care for veterans and their familiesLearn more
Does any of this feel familiar?
Trauma happens when an event, or many events over time, overwhelms your capacity to cope. It can show up as:
Unmanaged triggers
Sights, sounds, or situations that send your body into alarm.
Intrusive thoughts or flashbacks
Memories that intrude, or thoughts that get stuck on repeat.
Sleep disruption
Trouble falling or staying asleep, or nightmares.
High anxiety
Feeling on edge, suspicious, or unable to fully relax.
Feeling cut off
Numbness, self-criticism, or distance from the people you love.
An integrative approach to trauma.
Everyone hurts, and everyone is wounded. We combine proven methods and match them to you, so healing reaches your mind, body, and relationships.
EMDR
Eye Movement Desensitization and Reprocessing helps the brain reprocess traumatic memories so they lose their emotional charge.
Brainspotting
Uses where you look to access and process trauma held deep in the brain and body.
Neurofeedback
Non-invasive brain training that reduces an excessive stress response at its source.
CBT and behavioral strategies
Practical tools for triggers, stuck thoughts, sleep, and daily functioning.
Big 'T' and little 't' trauma
We treat single overwhelming events and the slow build-up of repeated hurts alike.
Military-grade, trauma-informed care
Our approach is shaped by extensive work with veterans, and it's here for anyone carrying trauma.
Tools you can use today.
If you're having a flashbackGrounding steps you can use in the moment, from the VA's National Center for PTSD.Grounding steps ↗PTSD self-screenA short, confidential screen from the VA. It's not a diagnosis, but it can help you decide whether to reach out.Take the screen ↗Trauma resourcesBooks and websites on trauma and healing, recommended by our clinicians.Browse resources →
Common questions.
No. Approaches like EMDR and Brainspotting do not require you to describe every detail out loud. You stay in control of the pace.
Big 'T' trauma is a single overwhelming event, such as an accident, assault, combat, or disaster. Little 't' trauma is the slow build-up of repeated painful experiences. Both can affect mental health, relationships, and physical health.
Not at all. Our trauma care is informed by our work with veterans, but it's for anyone who is carrying trauma. We also offer dedicated veteran care.
We are not an emergency service. Call or text 988, the Suicide & Crisis Lifeline, free and available 24/7 (veterans can press 1). If someone is in immediate danger, call 911.
You don't have to carry it alone.
A free consultation is a safe, low-pressure first step. We'll listen and help you find the right approach and clinician.
Emily Brown, Client Care CoordinatorSchedule a consultation with Emily to be matched with the right therapist or coach for your needs and your timeframe.