Constant catch-up
Running late and scrambling, day after day.
The missing piece
for adult ADHD.
Medication, therapy, and neurofeedback can be helpful, and often necessary. ADHD coaching adds a missing piece: a partner who helps you build systems around how your brain actually works.
- Strengths-based partnership
- Education about the ADHD brain
- Accountability that sticks
Does your day go like this?
You wake up late. You can’t find your shoe. You spill coffee on your shirt in traffic, and you still haven’t called your doctor. If days like that are the norm, even with medication and therapy, coaching may help.
Forgotten tasks
Appointments and errands that slip through the cracks.
Low confidence
Feeling beaten down for struggling with what seems easy for others.
Boredom and low motivation
Trouble getting started when a task isn’t interesting.
How ADHD coaching helps.
Coaching is a collaborative partnership, not a process of being “fixed.”
A different kind of relationship
Egalitarian and collaborative. Many clients feel truly seen and heard for the first time.
Powerful questions and education
Explore the story you’re living, and learn how the ADHD brain works, with its gifts and its challenges.
Strengths and accountability
Play to your strengths, tap into what inspires you, and follow through with agreed-upon actions and practices.
You are not broken. Coaching teaches you to work around challenges, like using visual prompts instead of relying on memory.
Questions about ADHD coaching.
No. Coaching focuses on practical strategies. If you’d like clarity, we also offer adult ADHD testing.
Yes, and they often work best together.
We are not an emergency service. Call or text 988, the Suicide & Crisis Lifeline, free and available 24/7. If someone is in immediate danger, call 911.
Build a life that works with your brain.
Let’s talk about your goals and whether coaching is a good fit.
Emily Brown, Client Care CoordinatorSchedule a consultation with Emily to be matched with the right therapist or coach for your needs and your timeframe.Adults · In person in Los Gatos and by telehealth