Concentrate and do deep work
Stay on task long enough to reach real focus, and even flow.
Get focused and get back
to your dreams.
Treatment starts with a thorough assessment. We help you understand your challenges and build a plan that may include therapy, neurofeedback, coaching, health education, and a referral for medication.
- Executive-functioning assessment
- Therapy, neurofeedback & coaching
- Adults and teens
We help you:
ADHD and ADD reflect differences in executive functioning: focusing, self-control, planning, and self-awareness.
Avoid distraction
Especially from phones and other digital devices.
Manage emotions and impulses
Pause before reacting, and recover faster when you don’t.
Plan and follow through
Turn intentions into action on what matters most to you.
The brain behind attention.
Focus depends on brain chemicals such as dopamine, acetylcholine, and norepinephrine. When they are harder to access, reaching a “flow state” (one of the leading sources of happiness) becomes much harder.
The pandemic made attention struggles more visible for adults and children alike, as the novelty of workplaces and classrooms disappeared.
“Flow states are one of the leading causes of happiness.”— Alira Family Therapy
A truly holistic approach.
An executive-functioning assessment comes first, so your plan targets what actually gets in your way.
Assess
An intake and executive-functioning assessment, or full doctoral-level ADHD testing when a diagnosis is needed.
Treat
Therapy, neurofeedback, and health education, with a medication referral when appropriate.
Coach
Strengths-based ADHD coaching with structure and accountability for daily life.
When symptoms last and affect school, work, or relationships, treatment is warranted, and it helps.
Start with a quick screener.
The Adult ADHD Self-Report Scale takes a few minutes. It’s not a diagnosis, but it’s a helpful starting point for your consultation.
Questions about ADHD treatment.
Yes. Our adult ADHD testing is led by a Licensed Psychologist with doctoral-level clinicians.
Yes. ADHD coaching is a practical, strengths-based partnership focused on daily habits and goals, and it works well alongside therapy.
We are not an emergency service. Call or text 988, the Suicide & Crisis Lifeline, free and available 24/7. If someone is in immediate danger, call 911.
Your brain isn’t broken.
Let’s build a plan that works with how your mind works.
Emily Brown, Client Care CoordinatorSchedule a consultation with Emily to be matched with the right therapist or coach for your needs and your timeframe.Adults & teens · In person in Los Gatos and by telehealth