Jeanette Ayala-Rios, MA, LPCCSpecializing in anxiety, depression, and trauma.
Licensed Professional Clinical Counselor offering therapy for individuals, couples, and families by telehealth.
- LPCC #19167
- Telehealth
- English and Spanish
- TriWest via Therapy InMotion
About Jeanette
Specialties include anxiety, depression, trauma, relationship issues, and mindfulness.
Are you struggling with unresolved trauma, difficult relationships, or overwhelming emotions? Do you find yourself stuck in patterns of self-criticism, fear, or uncertainty? I help individuals like you heal from the past and create a life filled with clarity, emotional resilience, and self-compassion. Using a holistic approach, I integrate EMDR, Compassion-Focused Therapy (CFT), mindfulness, and somatic practices to help you address childhood trauma, attachment wounds, relationship pain, anxiety, and negative self-talk.
Together, we can break free from emotional limitations, heal deep wounds, and create lasting change. I work with individuals who are committed to personal growth and transformation. Whether you’re navigating trauma, managing anxiety, or processing relationship pain, I’ll provide the support you need to move forward with confidence and self-compassion. Your healing journey begins here. Let’s work together to develop a personalized plan that nurtures emotional resilience and helps align your life with your authentic values. You don’t have to navigate this journey alone—reach out today to schedule a free 15-minute consultation.
Specialties & approach
The areas Jeanette focuses on, the methods Jeanette draws from, and who Jeanette works with.
Specialties
- Anxiety
- Depression
- Trauma
- Relationship Issues
- Mindfulness
Approaches
- Trauma Focused
- Acceptance and Commitment (ACT)
- Somatic
- Compassion Focused
- Cognitive Behavioral Therapy (CBT)
- Dialectical (DBT)
Works with
- Individuals
- Couples
- Families
- Teenagers (12-18)
- Young Adults (18-24)
- Adults (24+)
- Elders (65+)
Communities
- Military/Veterans
- Feminism
- Racial Justice/Equity
- Lesbian, Gay, & Bisexual
Faith & spirituality
- African Spirituality
- Agnostic
- Buddhist
- Catholic
- Christian
- Islam
- Jewish
- Hindu
- Multi-Faith
- Taoist
- Latter-day Saints/Mormon
- Sikh
- Pagan
- Atheist
- Jain
A practical first step, without pressure.
Start with a free consultation with our care team. Mention Jeanette by name, and we will help you take the next step.
Request a free consultation- License
- Licensed Professional Clinical Counselor #19167
- Format
- Telehealth (video)
- Languages
- English and Spanish
- Clients
- Individuals, couples, and families; teenagers, young adults, adults, and elders
- Insurance
- TriWest, through our affiliated practice Therapy InMotion
- Fees
- Initial evaluation $275; Individual session (53 min) $275; Couples/family session $275
- Consultation
- Free introductory consultation
- Pronouns
- She/Her/Hers
Questions before you begin.
Starting therapy is personal. These are a few practical things you may want to know first.
Jeanette works with individuals, couples, and families, including teenagers (12-18), young adults (18-24), adults (24+), and elders (65+).
Jeanette offers telehealth (video) appointments.
Jeanette sees TriWest clients through our affiliated practice, Therapy InMotion. Listed fees: Initial evaluation $275; Individual session (53 min) $275; Couples/family session $275. See fees & insurance for out-of-network reimbursement, HSA/FSA, and sliding scale options.
Request a free consultation through the Alira Family Therapy consultation calendar and mention Jeanette by name.
This practice is not an emergency service. Call or text 988 for the Suicide & Crisis Lifeline, free and available 24/7. If you are in immediate danger, call 911.
You can begin with questions.
You don't need to have everything figured out before reaching out. A free consultation is a chance to ask questions and see whether working with Jeanette feels like the right fit.