Chris Konopa, MA, LMFTSpecializing in PTSD, anxiety, and depression.
Licensed Marriage and Family Therapist offering therapy and coaching for individuals and couples by telehealth.
- LMFT #148210
- Telehealth
- TriWest via Therapy InMotion

About Chris
Specialties include PTSD, anxiety, depression, trauma, and ADHD.
Chris Konopa is a Licensed Marriage and Family Therapist and Life Coach. Chris earned his B.A. in Organizational Leadership from Chapman University and his M.A. in Holistic Counseling Psychology from John F. Kennedy University. Chris also earned an Academic Certificate in Trauma Studies during his time at JFK. Chris’ approach to therapy and coaching is unique to the individual he is working with. Chris enjoys integrating the following therapeutic approaches: Solution Focused, Somatic, Attachment Based, Internal Family Systems and Strength Based Therapy. Chris attempts to incorporate Mindfulness and the healing elements of Nature into his sessions whenever possible. Chris is deeply interested in Polyvagal Theory, Adverse Childhood Experiences and Meditation.
Chris has a special interest in working with people who carry the diagnosis of ADHD, Oppositional Defiant Disorder and those on the Autism spectrum. In this area he works alongside Dr. Thomas Lucking, PhD, who is a published author, speaker, and expert in the field of Autism and Neurodiversity. Chris supports children, teenagers, and adults in developing organizational skills, social skills and emotional intelligence. He uses Dr Lucking’s book and Daniel Goleman’s research on Emotional Intelligence to support people on their path towards successful social interactions. He uses a number of modalities and resources in this work including Marshall Rosenberg’s Nonviolent Communication and Dr. Lucking’s ISM Communication.
Chris also has a special interest working with Neurodiverse couples. Chris supports NT partners who are struggling with OTRS (Ongoing Traumatic Relationship Syndrome). He uses the Island of Shared meaning model that Dr. Lucking created to support ND relationships and partners to bridge the Neurodiverse gap that these relationships struggle with.
Prior to becoming a Psychotherapist, Chris discovered his passion for assisting others while serving in the United States Coast Guard. During his career in the Coast Guard, Chris gained experience in Law Enforcement and Search and Rescue while serving throughout the United States. Chris has had the pleasure of working alongside many different Law Enforcement Departments, Federal Agencies and fellow branches of the Military. As a Veteran, Chris is passionate about continuing to serve those who have served.
Specialties & approach
The areas Chris focuses on, the methods Chris draws from, and who Chris works with.
Specialties
- PTSD
- Anxiety
- Depression
- Trauma
- ADHD
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Family/Marital Therapy
- Art Therapy
- Coaching
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Works with
- Individuals
- Couples
- Children (6-12)
- Teenagers (12-18)
- Young Adults (18-24)
- Adults (24+)
- Elders (65+)
Communities
- Altered State of Consciousness
- Recovery
- Military/Veterans
- People with Disabilities
Faith & spirituality
- Agnostic
- Buddhist
- Christian
- Catholic
- Atheist
- Multi-Faith
- Latter-day Saints/Mormon
A practical first step, without pressure.
Start with a free consultation with our care team. Mention Chris by name, and we will help you take the next step.
Request a free consultation- License
- Licensed Marriage and Family Therapist #148210
- Format
- Telehealth (video)
- Clients
- Individuals and couples; children, teenagers, young adults, adults, and elders
- Insurance
- TriWest, through our affiliated practice Therapy InMotion
- Fees
- Initial evaluation $275 - $375; Individual session (53 min) $275 - $375; Couples/family session $275 - $375
- Consultation
- Free introductory consultation
- Pronouns
- He/Him/His
Questions before you begin.
Starting therapy is personal. These are a few practical things you may want to know first.
Chris works with individuals and couples, including children (6-12), teenagers (12-18), young adults (18-24), adults (24+), and elders (65+).
Chris offers telehealth (video) appointments.
Chris sees TriWest clients through our affiliated practice, Therapy InMotion. Listed fees: Initial evaluation $275 - $375; Individual session (53 min) $275 - $375; Couples/family session $275 - $375. See fees & insurance for out-of-network reimbursement, HSA/FSA, and sliding scale options.
Request a free consultation through the Alira Family Therapy consultation calendar and mention Chris by name.
This practice is not an emergency service. Call or text 988 for the Suicide & Crisis Lifeline, free and available 24/7. If you are in immediate danger, call 911.
You can begin with questions.
You don't need to have everything figured out before reaching out. A free consultation is a chance to ask questions and see whether working with Chris feels like the right fit.